Challenge Yourself with our fitness classes at Quest!
We teach cardio kickboxing and strength and conditioning classes at our dojo! You can sign up for a fitness only membership, or take advantage of our unlimited class option and train in martial arts and fitness!
QuestKickboxing
Cardio Kickboxing
Class Structure
Warm up: We start each class with mobility and cardio warm ups to get ready to work
Bag Work: Bags come out onto the mat and we practice different combinations called out by the instructor. This is a cardio kickboxing class, so be ready to sweat!
Cool Down: We end class with bodyweight exercises, followed by stretching.
QuestFit
Kettlebells, Bodyweight Exercises, TRX, Bands
Class Structure
Warm up: We start each class with mobility and cardio warm ups to get ready to work
Workout: Each class is different! We utilize kettlebells, dumbbells, TRX, bands and bodyweight exercises to give you an awesome workout.
Cool Down: We usually end with a 3-5 minute finisher, followed by stretching.
Try a Free Class!
FAQ's
I have no experience, is that okay?
Yes! Our certified instructors will be there to help you throughout the class.
What should I wear?
Regular workout clothes! All classes take place on our mat, so all classes will be barefoot.
Do I need gloves for QuestKick?
You do! We have loaner pairs available for your first class, but after that you will need your own. We sell them in our pro-shop, or we are happy to give you recommendations!